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Meat or vegan ultraprocessed products, does it matter?

A number of people choose to remove meat from their meals, and food items made from vegetables are an option. Several options of meat or vegetable products are in the supermarkets, with similar nutritional values. Sodium contents, however, can be significantly higher in veggie meals, making them less healthy. Beware of ultraprocessed food items.

This work first appeared on Pesquisa FAPESP under a CC-BY-NC-ND 4.0 license. Read the original here.